Do you WANT MORE HIGH PROTEIN, LOW CARB RECIPES? Preorder The ShredHappens Cookbook!

Hi, I'm Arash, the founder of Kaizen. My new cookbook features over a dozen recipes with Kaizen pasta and rice! Get it as soon as it ships in March 2025! You’ll find 100+ delicious, easy-to-make low-carb recipes that’ll change the way you cook and eat. Inside, I share my 100-lb weight loss journey, favorite kitchen hacks, and mouth-watering photos that will inspire you every step of the way.

Reserve your copy today and be the first to enjoy these recipes when it ships on March 18, 2025!

Shred Happens Cookbook

Other Ways to Buy

I yo-yo dieted my entire life. None of those fad diets worked, and soon, I was 350 lbs.

What finally helped me was:

  • breaking away from an all-or-nothing mentality and adopting a balanced approach to food
  • elevating simple meals with flavorful sauces, spices and herbs
  • preparing versatile proteins to stay satiated
  • celebrating the power of vegetables with incredible salads that I actually looked forward to eating

What you'll find in this book:

  • Over a dozen high protein lowcarb pasta and rice dishes using my Kaizen high protein, lowcarb pasta!
  • Satisfying side dishes like Pillowy Mediterranean Zucchini with Garlic Feta Sauce, Rustic Walnut Tomato Salad and Sautéed Mushrooms over Tahini Labneh
  • Easy weeknight meals like my Mediterranean Chicken with Olive Feta Salad, Spicy Walnut Jumbo Scallops, Baharat Steak Bowl or Baked High Protein Matbucha Pasta
  • Family favorite meals like my Lamb Koftas with Cucumber Dill Yogurt Sauce, or Shrimp Matbucha with Goat Cheese and Za’atar Chicken
  • An entire chapter dedicated to sauces that will elevate any meal
  • Lowcarb, healthy desserts like my Lemon Ricotta Crepes, Whipped Greek Yogurt with Roasted Berries, Lowcarb Tiramisu, and Sugar-Free Créme CaramelOver a dozen high protein lowcarb pasta and rice dishes using my Kaizen high protein, lowcarb pasta!
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