From the Kaizen Kitchen - 20 Recipe Ebook
20 high protein, low carb recipes that helped our founders lose 180+ lbs
These are the recipes Arash and Madalina actually eat. The meals in their regular rotation at home while Arash lost 150 pounds and Madalina lost 40.
Inside you'll find 20 recipes built around Kaizen Pasta and Rice, like a red curry shrimp power bowl, baked cheesy chicken alfredo, crispy rice salad, turkish pasta soup, and a middle eastern beef power bowl. Every recipe is high in protein, low in net carbs, and high in fiber, with full macros listed so you know exactly what's on your plate.
Most come together in 35 minutes or less. All of them prove the same point: when food is good enough to crave, eating well stops feeling like work.
What's inside
- 20 chef-tested recipes with photos
- Full macro breakdowns for every dish (calories, protein, carbs, fiber, net carbs, fat)
- Prep, cook, and total times on every page
- A note from the founders on how they did it
Get instant access and start cooking tonight.