Keto Lupin Flour Biscuits
If you’ve been on the hunt for a keto biscuit recipe that actually delivers on flavor and texture, these Lupin Flour Biscuits are it.
Keto Lasagna Soup
If you love traditional lasagna but want to keep things low-carb, this Keto Lasagna Soup is exactly what you need. Packed with rich marinara sauce, ground beef, three types of cheese, and Kaizen low-carb pasta, this dish delivers all the layers of flavor you’d expect from a classic lasagna recipe—but in soup form.
Thanks to our Radiatori Pasta, you can enjoy a creamy, cheesy, and satisfying bowl of soup without the net carbs that come with lasagna noodles. It’s high-protein, meal-prep friendly, and perfect for the whole family, whether they follow a keto diet or not.
Why You’ll Love Low Carb Lasagna Soup
This recipe has so much going for it:
- A great way to satisfy carb cravings without going off track on a low-carb diet.
- A one-pot meal that’s easy to make and perfect for meal prep.
- Uses simple ingredients and takes just 30 minutes to cook.
- Rich, creamy, and packed with Italian flavors, making it the best way to enjoy lasagna in soup form.
- The whole family will love this—whether they follow a low-carb lifestyle or not.
Why Kaizen Pasta?
Traditional lasagna soup uses lasagna noodles, which are loaded with carbs. Kaizen Radiatori Pasta provides the same texture and satisfaction but keeps things keto-friendly and high in protein.
- 85% fewer carbs than regular pasta, keeping the net carbs low.
- 3x the protein for a more filling and balanced meal.
- Holds up in a gentle simmer, just like traditional pasta.
- Works in keto soups, slow cooker recipes, and even baked pasta dishes.
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What You’ll Need for This Keto Lasagna Soup
- Kaizen Radiatori Pasta: The key to keeping this soup low-carb and high-protein while still getting that lasagna-like flavor.
- Ground Beef: Adds hearty flavor and protein, making this soup rich and satisfying. You can also use ground turkey, ground pork, or Italian sausage.
- Tomato Sauce & Tomato Paste: Creates a savory, rich marinara sauce that makes this soup taste like traditional lasagna.
- Beef Bone Broth: Adds depth of flavor and keeps the soup nutrient-dense. You can also use beef stock or a cup of chicken broth.
- Parmesan Cheese, Mozzarella, & Ricotta: This trio of cheeses melts into the soup for the ultimate cheesy, creamy texture.
- Heavy Cream: Brings a silky smoothness to the soup while keeping it keto-friendly.
- Fresh Basil & Italian Herbs: The final touch to add fresh, authentic Italian flavor.
Swaps & Additions
- Ground Meat Alternatives: Instead of ground beef, try ground turkey, Italian sausage, or ground pork for a different flavor.
- Dairy-Free Options: Replace the heavy cream with coconut milk and use dairy-free parmesan and mozzarella for a lactose-free version.
- Broth Variations: Swap beef bone broth for beef stock, chicken broth, or vegetable broth if needed.
- More Veggies: Add fresh spinach, mushrooms, or sautéed onions to boost the nutrients.
- Extra Spice: Stir in red pepper flakes or Calabrian chili flakes for a touch of heat.
- Additional Protein: Add crumbled cooked bacon or browned Italian sausage for even more flavor.
- Richer Sauce: Mix in a little extra tomato paste or crushed tomatoes to deepen the marinara base.
How to Make the Best Keto Lasagna Soup
Step 1: Sauté the Aromatics
Place a large pot or Dutch oven over medium heat and add the olive oil. Once heated, add the diced yellow onion and sauté for 4–5 minutes, stirring occasionally, until it becomes translucent.
Stir in the minced garlic, dried basil, dried oregano, and Calabrian chili flakes. Cook for 30 seconds, allowing the spices to release their flavors.
Step 2: Cook the Ground Beef
Add the ground beef to the pot, breaking it apart with a spatula. Cook for 8–10 minutes, stirring occasionally, until the beef is browned and fully cooked. If there is excess grease, drain it before moving to the next step.
Step 3: Build the Soup Base
Once the beef is cooked, pour in the tomato sauce and beef bone broth. Stir everything together, then cover the pot with a lid and bring it to a gentle simmer. Let it cook for 6–10 minutes, allowing the flavors to meld.
Step 4: Cook the Pasta
Add the Kaizen Radiatori Pasta to the pot and cook according to the package instructions. If using another low-carb pasta alternative, follow the recommended cooking time.
Step 5: Make It Creamy & Cheesy
A couple of minutes before the pasta is done cooking, stir in the heavy cream, parmesan cheese, shredded mozzarella, and ricotta cheese. Let it simmer for another 2-3 minutes, stirring well to create a creamy, cheesy broth. Taste and adjust the seasoning with salt and pepper as needed.
Step 6: Serve and Enjoy
Ladle the soup into bowls and top with extra mozzarella, parmesan cheese, fresh basil, and a sprinkle of chili flakes for heat. Serve immediately and enjoy this comforting, creamy keto lasagna soup.
Frequently Asked Questions (FAQs)
1. Is this Keto Lasagna Soup really low in carbs?
Yes! Unlike traditional lasagna soup made with high-carb pasta, this version uses Kaizen Lupini Pasta, which has only 6g net carbs per serving while packing in 20g of protein. It’s completely grain-free and keto-friendly.
2. Can I make this soup dairy-free?
Absolutely! Swap the heavy cream for coconut milk or almond milk, and use a dairy-free cheese alternative. The soup will still have a rich, creamy texture without the dairy.
3. What type of ground meat works best?
This recipe is traditionally made with ground beef, but you can also use ground turkey, chicken, or Italian sausage for a slightly different flavor profile.
4. Can I make this soup in a slow cooker?
Yes! Brown the meat first, then transfer everything except the pasta and cheese to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Stir in the pasta and cheese about 30 minutes before serving for the best texture.
How to Store & Reheat
Fridge: Store leftover creamy keto lasagna soup in an airtight container for up to 5 days.
Freezer: Let the soup cool, then store it in a freezer-safe, airtight container for up to 2 months.
Reheating: Warm on the stove over medium heat, stirring occasionally. Add a splash of beef broth or cream if needed to restore its creamy texture.
This low-carb lasagna soup is the perfect comfort food that delivers all the layers of pasta, cheese, and marinara sauce from traditional lasagna but without the net carbs. Whether you’re following a keto diet, paleo lasagna soup variation, or just looking for a hearty meal, this soup is a must-try.
For the best keto-friendly pasta option, grab Kaizen Radiatori Pasta today: Shop Here
