Mediterranean Rice Bowl with Chicken (Low Carb)

Name: Mediterranean Rice Bowl with Chicken (Low Carb)
Ingredients: 2-4 ounces Kaizen low-carb rice; 1-1/2 pounds chicken breasts or thighs; 1/2 yellow onion; 3 cloves garlic; 1 handful fresh parsley; 1 handful fresh mint; 3 tablespoons plain Greek yogurt; 2 tablespoons olive oil; 1 tablespoon sumac; 1 tablespoon thyme; 1/2 teaspoon cayenne pepper; pinch of salt; pinch of black pepper; 1 tablespoon avocado oil; 1 handful of baby arugula; 1/4 cup cherry tomatoes; sliced jalapeños, to taste; halloumi cheese (optional); 2 tablespoons mayonnaise; 2 tablespoons sour cream; 2-3 tablespoons white vinegar; pinch of salt; cracked black pepper, to taste

This Mediterranean rice bowl with chicken is a bold and flavorful high-protein meal that’s perfect for meal prep, weeknight dinners, or a healthy lunch, making it one of your new favorite recipes. It features tender, marinated chicken, vibrant vegetables, and a creamy, tangy sauce, all served over Kaizen Lupin Rice—a high-protein, low-carb alternative to traditional rice.

With 20g of protein per serving and only 6g net carbs, Kaizen Lupin Rice makes this dish nutrient-dense, satisfying, and completely guilt-free. This delicious meal brings together fresh herbs, warm spices, and Mediterranean-inspired flavors for a dish that tastes as good as it looks.

Why You’ll Love Mediterranean Chicken Rice Bowls

This recipe will easily become your new favorite lunch or easy dinner. Your taste buds will be singing! This recipe is:

A perfect blend of fresh herbs, garlic, and warm spices.
High in protein & fiber, low in carbs.
Easy to customize – Swap ingredients based on dietary needs or personal preference.
Great for meal prep.
Made with a simple list of ingredients that are loaded with nutrients.

Why Choose Kaizen Lupin Rice?

Our Lupin Rice is a high-protein, low-carb alternative to traditional rice that doesn’t sacrifice flavor or texture. Unlike cauliflower rice or shirataki rice, which often lack structure and taste, Kaizen Rice has a firm bite and a mild, nutty flavor, making it a versatile base for many dishes.

Key Benefits:

20g protein per serving – More than three times the protein of brown rice.
Only 6g net carbs – Ideal for low-carb, keto, and high-protein diets.
Gluten-free, grain-free, and plant-based – Works for various dietary preferences.
Better texture than other low-carb rice alternatives – No mushy consistency.
Pairs well with many dishes – Perfect for rice bowls, stir-fries, and meal prep.

Kaizen Rice allows you to enjoy your favorite rice dishes without the carb-heavy drawbacks.

Shop Kaizen Lupin Rice Here: Get Yours Now

What You’ll Need

Kaizen Low-Carb Rice: A high-protein, fiber-rich base that keeps this meal low in carbs.
Chicken Breasts or Thighs: Choose boneless, skinless chicken breasts for a leaner option, or use delicious chicken thighs for great flavor and tenderness.
Olive Oil & Avocado Oil: Essential for cooking and marinating.
Greek Yogurt: Helps create a juicy, flavorful chicken marinade.
Fresh Herbs: Parsley and mint add a refreshing Mediterranean touch.
Cherry Tomatoes & Baby Arugula: Provide color, crunch, and fresh flavor. Juicy tomatoes are key!
Spices: A blend of sumac, thyme, cayenne, garlic powder, and black pepper enhances the dish.
Halloumi Cheese (Optional): Pan-fried until golden brown for a chewy, salty bite.

Peppery White Sauce

Mayonnaise & Sour Cream: Create a rich, creamy sauce.
White Vinegar: Adds tang and brightness.
Salt & Black Pepper: Balances and enhances the flavors.

Swaps & Additions

Protein Alternatives: Swap chicken for grilled shrimp, ground lamb, or boneless skinless chicken thighs.
Kaizen Rice Alternatives: If you don’t have Kaizen Lupin Rice, try cauliflower rice, brown rice, or quinoa.
Dairy-Free Option: Replace Greek yogurt with coconut yogurt, and swap halloumi for dairy-free feta cheese.
Sauce Variations: Try a homemade tzatziki sauce, tahini dressing, or a drizzle of olive oil.
Fresh Vegetables: Add roasted red peppers, garbanzo beans, Kalamata olives, or fresh cucumbers. All are a great addition in this dinner bowl.
Extra Crunch: Sprinkle toasted pine nuts, sesame seeds, or sunflower seeds on top.
Spice Boost: A dash of red pepper flakes, harissa, or chili powder adds a fiery kick.

How to Make the Best Mediterranean Chicken Rice Bowl

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Step 1: Marinate the Chicken

Place the chicken in a bowl. In a food processor, blend yellow onion, garlic, fresh parsley, mint, Greek yogurt, olive oil, sumac, thyme, cayenne, salt, and black pepper until smooth.

Pour the marinade over the chicken, massage it in, cover the bowl, and let it marinate for at least two hours (or overnight for best results).

Step 2: Cook the Chicken

Heat a large skillet over medium-high heat and add one tablespoon of avocado oil. Cook the chicken for about eight to ten minutes per side until golden brown and cooked through.

Step 3: Prepare the Rice

In a medium saucepan, bring water to a boil. Add Kaizen Low-Carb Rice and cook according to the package directions. Drain and set aside.

Step 4: Assemble the Bowl

Spoon the Kaizen Rice into a serving bowl. Add baby arugula, cherry tomatoes, and sliced jalapeños on top. Slice the cooked chicken and arrange it over the bowl.

Step 5: Pan-Fry the Halloumi (Optional)

Heat a medium skillet over medium heat. Add sliced halloumi cheese and cook for one to two minutes per side until golden brown. Add to the bowl.

Step 6: Make the Sauce & Serve

In a small bowl, whisk together mayonnaise, sour cream, white vinegar, salt, and black pepper.

Drizzle the sauce over the bowl and serve immediately.

Tips for this Mediterranean Rice Bowl Recipe

Marinate the chicken for at least two hours to develop the best flavors.
Use fresh herbs whenever possible for maximum freshness and taste.
For meal prep, store everything separately in airtight containers to maintain the best texture.
For extra crispiness, pan-fry the cooked chicken in butter before serving.

FAQs

1. Can I use a different protein instead of chicken?

Absolutely! This Mediterranean rice bowl works well with grilled salmon, shrimp, lamb, or even falafel for a plant-based option.

2. How do I store leftovers?

Store components separately in airtight containers in the fridge for up to 3 days. Keep the rice, chicken, and sauce separate to maintain freshness.

3. What’s the best way to reheat this dish?

Reheat the chicken and rice in a skillet over medium heat or microwave in 30-second intervals until warmed through. Add fresh toppings after reheating.

4. Can I meal prep this Mediterranean rice bowl?

Yes! Cook the chicken, rice, and sauce ahead of time and store them separately. When ready to eat, simply assemble the bowl with fresh veggies and drizzle the sauce on top.

5. What can I substitute for Kaizen rice?

While we're obviously big fans of lupini rice, you can also use cauliflower rice, quinoa, or brown rice, depending on your dietary preference.

How to Store & Reheat

Fridge: Store chicken, rice, and toppings separately in airtight containers for up to three days.

Freezer: Freeze cooked chicken for up to two months. Reheat before assembling.

Reheating:

Microwave: Heat chicken and rice for one to two minutes.
Stovetop: Warm chicken in a skillet over medium heat for three to four minutes.

This Mediterranean Rice Bowl with Chicken is a wonderful healthy meal prep option that’s packed with nutrients, flavor, and protein.

With juicy marinated chicken, nutrient-dense Kaizen Rice, and a creamy, tangy sauce, this dish makes for a satisfying lunch or easy weeknight dinner.

For the best low-carb rice alternative, grab our Lupin Rice today: Shop Here

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