Keto Lupin Flour Biscuits
If you’ve been on the hunt for a keto biscuit recipe that actually delivers on flavor and texture, these Lupin Flour Biscuits are it.
Marry Me Chicken Pasta (Low Carb)
This Marry Me Chicken Pasta is one of the most irresistible pasta recipes you’ll ever make—low-carb or not. With tender chicken, a creamy sun-dried tomato sauce, and fresh basil, this dish is rich, flavorful, and guaranteed to impress, hence the "marry me" in its title.
Thanks to our Ziti Pasta, you can enjoy all the comfort and indulgence of creamy chicken pasta without the extra carbs. Whether you’re making this for date night, a special occasion, or just an easy meal, this Marry Me Chicken Pasta recipe is one you’ll want to put on repeat.
Why You’ll Love This Marry Me Chicken Pasta
Try this recipe and see just why "Marry Me" is in the title. Here is why:
- A creamy pasta dish with tender chicken and a rich, flavorful sauce.
- Uses Kaizen Pasta, making it a low-carb, high-protein alternative to traditional penne pasta or any other wheat-based pasta.
- Simple ingredients come together to create a restaurant-quality dish at home.
- A one-pan meal that’s perfect for busy weeknights or special occasions.
- Leftovers store well in an airtight container, making it great for meal prep.
Why Kaizen Pasta?
Traditional Marry Me Chicken Pasta is served with penne pasta, which can be high in carbs. Kaizen Ziti Pasta lets you enjoy this dish guilt-free with the same great taste and texture as regular pasta.
- 6g net carbs per serving, making it perfect for a low-carb lifestyle.
- 20g of protein per serving, helping to keep you full and satisfied.
- Cooks to al dente, just like good pasta should.
- Works in pasta recipes, pasta versions of classic dishes, and creamy sauce-based meals.
Upgrade your Marry Me Chicken Pasta recipe with Kaizen Ziti Pasta: Shop Here
What You’ll Need
Main Ingredients
- Kaizen Ziti Pasta: A low-carb, high-protein pasta that cooks up perfectly al dente.
- Boneless Skinless Chicken Breasts: The key to juicy chicken in this dish. You can also use boneless skinless chicken thighs.
- Sun-Dried Tomatoes: Adds a rich, tangy sweetness to balance the creamy sauce.
- Heavy Cream & Butter: Creates a luscious, velvety sauce that coats the pasta perfectly.
- Tomato Paste: Deepens the flavorful sauce and gives it a rich red hue.
- Bone Broth or Chicken Stock: Adds depth and enhances the creamy, savory flavor.
- Fresh Basil & Garlic Powder: A classic Italian seasoning blend that makes this dish burst with flavor.
- Pecorino Cheese: A sharp, salty cheese that takes this pasta to the next level.
Swaps & Additions
- Chicken Alternatives: Use rotisserie chicken, ground chicken, or boneless skinless chicken thighs instead of chicken breasts.
- Pasta Options: Try Kaizen Spaghetti, penne pasta, or another short pasta for a different twist.
- Dairy Substitutes: Swap heavy cream for cream cheese, cottage cheese, or coconut milk for a different texture.
- Broth Variations: Use vegetable broth, chicken broth, or dry white wine instead of bone broth.
- More Veggies: Stir in fresh spinach, red onions, or cherry tomatoes for added nutrients.
- Extra Heat: Add red pepper flakes for a spicy kick.
- Richer Sauce: Mix in a splash of cream or extra butter for a silkier finish.
- Crunchy Topping: Top with grated parmesan cheese or toasted breadcrumbs for extra texture.
How to Make the Best Marry Me Chicken Pasta
Step 1: Season and Sear the Chicken
Lay out the boneless skinless chicken breasts on parchment paper or in a large mixing bowl. Season with salt, black pepper, onion powder, garlic powder, paprika, cayenne, and thyme. Mix well to coat the chicken pieces evenly.
Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 3 minutes per side until golden brown but not fully cooked. Remove and set aside.
Step 2: Sauté the Aromatics and Build the Sauce
Reduce the heat to medium and add butter to the pan. Stir in diced yellow onion, fresh garlic, salt, black pepper, and remaining thyme. Cook until the onions are soft and translucent.
Add the tomato paste and cook for 1-2 minutes, stirring frequently. Pour in the bone broth and heavy cream, mixing well to combine.
Step 3: Simmer the Chicken & Pasta
Stir in the sun-dried tomatoes and fresh basil, then return the seared chicken to the skillet. Spoon the creamy sun-dried tomato sauce over the chicken, cover the pan, and let it simmer for 4-5 minutes until the cooked chicken reaches an internal temperature of 165°F.
Meanwhile, bring a large pot of salted water to a boil and cook the Kaizen Ziti Pasta according to the package directions. Drain and set aside, reserving ¼ cup of pasta water.
Step 4: Finish & Serve
Turn off the heat and remove the chicken from the pan. Slice it into bite-sized pieces and reserve some of the sauce to mix with the pasta.
Toss the cooked pasta with the sauce, adding a splash of pasta water if needed for consistency. Plate the pasta, top with sliced chicken, fresh basil, and freshly grated pecorino cheese. Serve immediately and enjoy.
Tips for the Best Marry Me Chicken Pasta
- Don’t overcook the chicken. For the juiciest chicken, sear it first, then let it finish cooking in the sauce.
- Use medium-low heat when adding the heavy cream to keep the sauce from breaking.
- For extra creaminess, stir in cream cheese or cottage cheese before serving.
- Make it even richer. Add an extra tablespoon of butter at the end for a glossy finish.
- Serve with garlic bread. This dish pairs perfectly with crusty garlic bread or a fresh side salad.
Frequently Asked Questions (FAQs)
1. Why is it called “Marry Me” Chicken Pasta?
This dish gets its name because it’s so rich, creamy, and flavorful that it’s rumored to be proposal-worthy! The combination of sun-dried tomatoes, creamy sauce, and tender chicken makes it a showstopper.
2. Can I make this dish dairy-free?
Yes! Swap the heavy cream for coconut cream or cashew cream, and use a dairy-free cheese alternative. The texture will still be creamy and satisfying.
3. What’s the best pasta to use for this recipe?
Kaizen Ziti works best because it holds onto the creamy sauce, but you can also use Radiatori, Fusilli, or Cavatappi for a similar effect.
4. Can I make this dish ahead of time?
Yes! Store the chicken and sauce in an airtight container in the fridge for up to 3-4 days. Reheat over low heat on the stove, adding a splash of cream or broth to bring back the sauce’s silky texture.
5. What proteins can I use instead of chicken?
If you want to switch it up, try shrimp, salmon, or even ground turkey. For a vegetarian version, use mushrooms or crispy tofu to soak up the flavorful sauce.
How to Store & Reheat
Fridge: Store leftovers in an airtight container for up to 3-4 days.
Freezer: Let the pasta cool, then store in a freezer-safe container for up to 2 months.
Reheating: Warm on the stove over medium-low heat, adding a splash of cream or broth if needed to loosen the sauce.
This Marry Me Chicken Pasta recipe is the perfect pasta dish for special occasions, date nights, or easy weeknight dinners. Juicy chicken, a creamy sun-dried tomato sauce, and high-protein Kaizen Pasta are family favorites that you’ll want to make again and again.
For the best low-carb pasta option, grab Kaizen Ziti Pasta today: Shop Here
