Low Carb
White Cheddar
Mac & Cheese

4.8
Rated 4.8 out of 5 stars
44 Reviews

Mac & cheese that earns its place in your bowl. Kaizen White Cheddar Mac & Cheese is a high protein, high fiber, low carb mac & cheese with 3X more protein and 80% fewer carbs than regular mac & cheese, made from lupini beans. Creamy, cheesy, smooth.

  • 24g Protein
  • Gluten Free & Grain Free
  • 9g Net Carbs
  • Kosher Certified
  • 15g Fiber
  • Made in the USA
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Low Carb White Cheddar Mac & Cheese
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  • Pasta: Lupin Flour, Fava Bean Protein, Tapioca Starch, Xanthan Gum


    Cheese Blend: Cheddar Cheese (Pasteurized Milk, Cheese Culture,Salt, Enzymes), Sodium Phosphate, Buttermilk Solids, 
Natural Flavors, Salt, Contains 2% or Less of: Xanthan Gum, 
Lactic Acid Powder, Yeast Extract

  • Contains milk and lupini, a legume belonging to the same plant family as peanuts.

    1. Bring 6 cups of salted water to a rolling boil. Add the pasta and stir. Some foaming is normal.
    2. Boil for 5-6 minutes, depending on your desired firmness, while stirring occasionally.
    3. Strain the boiled pasta, rinse with water, and return it to the warm pot.
    4. Add 1/2 cup dairy milk or cream and the cheese seasoning. Mix well and enjoy!

    Optional: Add 2 tbsp butter for a richer flavor.

    Kaizen cooks a lot faster than regular mac and cheese, in anywhere from 4-6 minutes. Please reference the packaging instructions, make sure you boil in generously salted water, and do not overcook! It is important you use regular dairy (half and half, light cream, or heavy cream work best). Do not use a plant-based milk.

    Taste buds and preferences can vary by person, and cook times can be affected by several factors, including temperature, your stove, and even your altitude. We invite you to experiment with cook times to see what you prefer best!

A hand holding a black fork with a serving of creamy macaroni and cheese against a solid yellow background. A hand holding a black fork lifts a serving of cheesy macaroni from a green bowl, set against a solid yellow background.

WE DIDN’T “ADD” PROTEIN.

WE BUILT THE ENTIRE THING AROUND IT.

3XTHE
PROTEIN
80%FEWER
CARBS
15XTHE
FIBER
A yellow bean in the center with the words Powered by Lupini Beans circling around it in bold, black, uppercase letters.
Comparison chart showing Kaizen pasta has 9g net carbs, 24g protein, and 15g fiber per serving, outperforming average chickpea and regular mac & cheese in all categories.
Nutrition comparison chart showing Kaizen (9g net carbs, 24g protein, 15g fiber) versus chickpea mac & cheese (33g net carbs, 15g protein, 5g fiber) and regular mac & cheese (47g net carbs, 9g protein, 2g fiber).
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Craveable Recipes

Your most asked questions:

  • We use regeneratively grown, non GMO lupini beans that are not sprayed with glyphosate. In addition, we use a third party lab to independently test our products regularly for glyphosate. These recent third party lab tests have confirmed "not detected" for glyphosate.

  • Allergens
    We produce our products in a dedicated gluten free facility. We do not use any of the top 8 allergens, with the exception of the mac and cheese (which uses dairy). Lupini beans are a legume belonging to the same plant family as peanuts. We would recommend you consult with your doctor before consuming any new food product, including Kaizen.

    Gluten Free Certified
    Our pasta, rice, mac & cheese, and lupin flour are gluten free certified by GFCO.

    Non GMO
    Our ingredients are non GMO.

    No Glyphosate
    We test our products regularly, our recent independent 3rd party lab testing was not able to detect the presence of any glyphosate in our products.

    Diabetic Friendly
    We have a lot of customers with diabetes that enjoy our products and have not had any reports of spiked blood sugars. As always, consult your doctor to determine if a particular food is right for you.

    Kosher
    Our pasta, rice, mac & cheese, and lupin flour are certified Kosher.

  • In short, instead of regular flour or semolina, we use lupini bean flour! Lupini beans are versatile, low in carbs, and have a great nutrition profile. They have long been considered a superfood and pack a ton of protein, fiber, and nutrients.

    1. Bring 6 cups of salted water to a rolling boil. Add the pasta and stir. Some foaming is normal.
    2. Boil for 5-6 minutes, depending on your desired firmness, while stirring occasionally.
    3. Strain the boiled pasta, rinse with water, and return it to the warm pot.
    4. Add 1/2 cup dairy milk or cream and the cheese seasoning. Mix well and enjoy!

    Optional: Add 2 tbsp butter for a richer flavor.

    Kaizen cooks a lot faster than regular mac and cheese, in anywhere from 4-6 minutes. Please reference the packaging instructions, make sure you boil in generously salted water, and do not overcook! It is important you use regular dairy (half and half, light cream, or heavy cream work best). Do not use a plant-based milk.

    Taste buds and preferences can vary by person, and cook times can be affected by several factors, including temperature, your stove, and even your altitude. We invite you to experiment with cook times to see what you prefer best!

  • All of our products are made in the USA.

  • Delivery time depends on the method selected at checkout:

    Standard Shipping

    • Typically arrives in 3-5 business days
    • Some orders may take 5-7 business days depending on location or carrier conditions

    Express Shipping

    • Typically arrives in 2 business days once shipped
    • Timing may vary slightly in remote zones

    International Shipping

    • Orders are generally delivered within 10 to 15 business days.
    • Customs procedures differ by country and may extend delivery times by up to 30 days. These timelines are set by local customs and cannot be sped up, but we will assist you if any issues come up.
    • Duties, taxes, and VAT are automatically calculated at checkout
    • Total cost is shown before placing the order and no additional payment is required at delivery

    While most orders arrive within the estimated timeframe, delays can occasionally occur. A package may arrive early, right on time, or slightly later depending on carrier conditions.

  • We do not offer any refunds on any purchase, and all sales are final. Please ensure your shipping address is complete and accurate before placing your order. 

Explore Our Full FAQs

Have any additional questions? We’re here for you!

Spill the Beans

4.8
Rated 4.8 out of 5 stars
Based on 44 reviews
44 reviews
  • brooke t.
    Verified Buyer
    5 days ago
    Reviewing
    Low Carb White Cheddar Mac & Cheese
    Rated 5 out of 5 stars
    good stuff

    pleased with product....high protein!

  • Claire B.
    Verified Buyer
    2 weeks ago
    Reviewing
    Low Carb White Cheddar Mac & Cheese
    Rated 5 out of 5 stars
    my favorite so far

    I have enjoyed rice pasta on my weight-loss journey, but this white cheddar mac and cheese is next level. I will definitely continue to purchase because it feels like the piece I have been missing. I am 35 lbs down and counting; thank you to everyone at Kaizen for your lovely advertising and amazing high-quality product!

  • Melani L.
    Verified Buyer
    3 weeks ago
    Reviewing
    Low Carb White Cheddar Mac & Cheese
    Rated 5 out of 5 stars
    FABULOUS

    I was a skeptic and now I'm buying this as gifts for all my friends and family, it is soooo good. I've tried many others and nothing compares. You will be so happy to finally have a low carb/low sugar friendly pasta that your doctors and nutritionists approve of. Don't delay and order more than you think you will need!

  • Sandra J. F.
    Verified Buyer
    1 month ago
    Reviewing
    Low Carb White Cheddar Mac & Cheese
    Rated 5 out of 5 stars
    So Good!!!

    I was a little nervous about this order, worried about the texture and taste of pasta made with beans. I had NOTHING to worry about. It was so delicious and filling.

  • georganne l.
    Verified Buyer
    2 months ago
    Reviewing
    Low Carb White Cheddar Mac & Cheese
    Rated 5 out of 5 stars
    FINALLY, I get to eat my fav comfort food again!

    The pasta is fantastic and the cheese sauce wonderful. I love feeling like I’m indulging, but having no guilt.

  • Paul
    Verified Buyer
    4 months ago
    Reviewing
    Low Carb White Cheddar Mac & Cheese
    Rated 4 out of 5 stars
    It's fine..

    I'm on keto so I wanted to try these, they taste ok. Nothing special, I'd rather just buy lupin flour noodles and do my own thing with them.

  • Guy
    Verified Buyer
    4 months ago
    Reviewing
    Low Carb White Cheddar Mac & Cheese
    Rated 4 out of 5 stars
    Good taste but might contain a bit too much fibers

    Almost taste like regular KD. But for me, just a bit too much fiber.

  • Bruce
    Verified Buyer
    4 months ago
    Reviewing
    Low Carb White Cheddar Mac & Cheese
    Rated 4 out of 5 stars
    Pretty good swap

    I bought this as a treat for a lower carb/higher protein pasta. It really hit the spot when I was craving macaroni and cheese while staying on track.

  • Krys G.
    Verified Buyer
    4 months ago
    Reviewing
    Low Carb White Cheddar Mac & Cheese
    Rated 5 out of 5 stars
    Healthier than KD

    Good flavour and texture. I would buy again.

  • Ari
    Verified Buyer
    5 months ago
    Reviewing
    Low Carb White Cheddar Mac & Cheese
    Rated 4 out of 5 stars
    Good!

    I didn't love the cheese sauce, but I'm a HUGE kaizen fan. It was pretty solid, I think it would just be far more worth it to buy a full box of Kaizen and make your own cheese sauce.