Crunchy Pasta Salad
Crunchy Pasta Salad
@shredhappens
4
If you've never air-fried your pasta before, it's a total game changer. The pasta turns crispy and golden while staying tender in the center, creating a texture that's incredibly satisfying. High protein, low carb Kaizen Pasta makes it easy to enjoy while keeping protein high and net carbs low.
Ingredients
1 box (8oz) protein pasta - I used my Kaizen high protein lowcarb pasta
3 tbsp avocado or olive oil
3-4 tbsp grated parmesan
4 cups chopped lettuce (about 1 small head)
1.5 cups cherry tomatoes, halved
1/2 small red onion, very finely diced
1/4 cup chopped parsley or basil
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1 cup plain or Greek yogurt
1/4 cup sour cream
1 tbsp Dijon mustard
1.5 tbsp lemon juice
2 tbsp chopped fresh dill
1/2 tsp garlic powder
1/2 tsp salt (adjust to taste)
1/4 tsp black pepper
Directions
Bring a large pot of salted water to a boil (salt is key!) - cook your protein pasta until al dente, about 1 minute below suggested cook time.
Drain very well and let the pasta sit in colander for 5-10 mins so excess moisture evaporates. You want it to be dry so it’s crispy.
Toss the pasta with the oil.
Spread pasta in the air fryer basket in an even layer and cook at 400°F for 15-18 mins, shaking once halfway, until golden and crispy. Once done, let cook for 2-3 mins to get really becomes crispy.
In a large bowl, add your lettuce, tomatoes, red onion, and herbs.
Whisk together all dressing ingredients until smooth and creamy.
Add the crispy airfried pasta to the salad and spoon over the dressing just before serving.
Toss gently so the pasta keeps its crunch.
