Viral High Protein Brothy Beef Bowl

@shredhappens

Servings

Prep Time

15 minutes

Cook Time

20 minutes

Protein

35g per serving

Net Carbs

37g per serving

It’s soup season, and these brothy beef bowls are just amazing! Made with our high protein, low carb Kaizen rice, this recipe is easily one of our favorites for the season.

Ingredients

For the beef

1 lb ground beef
4 cloves garlic, minced
1 tbsp smoked paprika
¼ tsp cayenne pepper
¼ tsp red chili flakes
generous pinch of salt

For the broth

2.5 tbsp red curry paste
2 cloves garlic, minced
¾ cup half-and-half (or coconut milk)
1 cup bone broth
a generous couple pinches of salt
fresh lime juice, to taste
fresh cilantro, chopped

For the quick pickled red onions

½ large red onion, thinly sliced
juice of 1 lemon
sea salt, to taste

For the rice

4 servings rice of choice, cooked with 1 cup bone broth in place of water

For topping

thinly sliced cucumbers
sesame seeds
Korean chili flakes
fresh cilantro, chopped

Directions

Start with 1 lb ground beef in a large pan over medium-high heat. Break it apart as it browns, then add the minced garlic, smoked paprika, cayenne pepper, red chili flakes, and a generous pinch of salt. Brown it up really well.
For the broth, add the red curry paste and minced garlic to a saucepan over medium heat. Stir for 1-2 minutes until softened and fragrant.
Pour in the half-and-half (or coconut milk) and bone broth. Stir everything together until smooth and bring to a gentle simmer.
Season the broth with a generous couple pinches of salt, fresh lime juice, and freshly chopped cilantro. Taste and adjust to your liking. You want it creamy, savory, a little spicy, and bright from the lime.
For the quick pickled red onions, thinly slice the red onion and add it to a bowl. Add the lemon juice and sprinkle with sea salt. Mix really well with a fork and let it sit 5-10 minutes to soften.
Prepare the rice, replacing the water with bone broth for extra flavor and protein.
To assemble, add ¾ cup cooked rice to a bowl, top with ¼ of the seasoned beef, and ladle ¼ of the broth over everything.
Top with thinly sliced cucumbers, quick pickled red onions, sesame seeds, Korean chili flakes, and plenty of finely chopped fresh cilantro.

Viral High Protein Brothy Beef Bowl

Name: Viral High Protein Brothy Beef Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb ground beef; 4 cloves garlic, minced; 1 tbsp smoked paprika; ¼ tsp cayenne pepper; ¼ tsp red chili flakes; generous pinch of salt; 2.5 tbsp red curry paste; 2 cloves garlic, minced; ¾ cup half-and-half (or coconut milk); 1 cup bone broth; a generous couple pinches of salt; fresh lime juice, to taste; fresh cilantro, chopped; ½ large red onion, thinly sliced; juice of 1 lemon; sea salt, to taste; 4 servings rice of choice, cooked with 1 cup bone broth in place of water; thinly sliced cucumbers; sesame seeds; Korean chili flakes; fresh cilantro, chopped