Easy Mediterranean Shredded Beef Bowl (high protein + lowcarb)

@shredhappens

Servings

This is one of those easy protein options you can prep in just 15 minutes and eat all week. The shredded beef is so versatile, and goes amazing with these veggies and sauce.

Easy Mediterranean Shredded Beef Bowl (high protein + lowcarb)

Ingredients

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2.5 lb chuck roast
Salt, to taste
Black pepper, to taste
1 1/2 tbsp sweet paprika
1 1/2 tbsp garlic powder
1 1/2 tbsp chile lime seasoning
1 shallot (or 3–4 garlic cloves)
8 oz tomato sauce
16 oz bone broth
Butternut squash, finely diced (amount not specified; carrots or sweet potato can be substituted)
1 bell pepper, diced

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1/2 cup Greek yogurt
2 tbsp mayonnaise
2 scallions
1 large handful fresh cilantro
1/2 jalapeño, seeds removed if desired
Juice of 1 1/2 limes
1/2 tsp chipotle powder
Salt, to taste

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Kaizen Rice
Fresh parsley

Directions

Preheat oven to 350°F.
Season a 2.5 lb chuck roast on all sides generously salt, pepper, 1.5 tbsp sweet paprika, 1.5 tbsp garlic powder, and 1.5 tbsp chile lime seasoning. Place it in an oven-safe dish with a lid. Salt is key here.
Add 1 shallot (or 3–4 garlic cloves), then pour in 8 oz tomato sauce and 16 oz bone broth.
Cover and cook at 350°F for 3 hrs.
Remove from the oven, shred the cooked beef with two forks, and mix well with all of those juices.
Add finely diced butternut squash (or carrots or sweet potato) and 1 diced bell pepper, mix it in, then return to the oven uncovered at 425°F for 45-60 mins until everything gets tender.
Make the spicy shred sauce by processing 1/2 cup Greek yogurt, 2 tbsp mayo, 2 scallions, a large handful of cilantro, 1/2 jalapeño (seeds removed if needed), juice of 1.5 limes, 1/2 tsp chipotle powder, and salt to taste.
Plate it up with your favorite base. I used 1 serving Kaizen high protein low carb rice, 4.5oz shredded beef, 1/4 cup veggies, 1.5tbsp of that creamy spicy sauce on top and fresh parsley for my bowl.

Easy Mediterranean Shredded Beef Bowl (high protein + lowcarb)

Name: Easy Mediterranean Shredded Beef Bowl (high protein + lowcarb)
Yield: 4
Ingredients: 2.5 lb chuck roast; Salt, to taste; Black pepper, to taste; 1 1/2 tbsp sweet paprika; 1 1/2 tbsp garlic powder; 1 1/2 tbsp chile lime seasoning; 1 shallot (or 3–4 garlic cloves); 8 oz tomato sauce; 16 oz bone broth; Butternut squash, finely diced (amount not specified; carrots or sweet potato can be substituted); 1 bell pepper, diced; 1/2 cup Greek yogurt; 2 tbsp mayonnaise; 2 scallions; 1 large handful fresh cilantro; 1/2 jalapeño, seeds removed if desired; Juice of 1 1/2 limes; 1/2 tsp chipotle powder; Salt, to taste; Kaizen Rice; Fresh parsley

This is one of those easy protein options you can prep in just 15 minutes and eat all week. The shredded beef is so versatile, and goes amazing with these veggies and sauce.