Pasta & Beef

• 8 oz Kaizen low carb high protein pasta (Lumache works best)
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• 1 lb lean ground beef
• 1/2 large onion, diced
• Salt & pepper
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 cup shredded cheddar cheese
• 1/2 cup Greek yogurt

Big Mac Sauce

• 1/4 cup mayo
• 1 tbsp yellow mustard
• 2 tbsp sugar-free ketchup
• 2 tbsp diced pickles
• 1 tbsp white vinegar
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika
• Pinch of salt

Optional Toppings

• Shredded lettuce
• Diced tomato
• Diced onion
• Pickles
• Sesame seeds