This One Pot Garlic Parmesan Pasta is the ultimate creamy, cheesy, and comforting dish—all made in just one pot for an easy weeknight dinner. With a rich garlic Parmesan sauce, Kaizen Lupini Pasta absorbs all the flavors while cooking, creating a silky, restaurant-quality pasta in just 15 minutes.

The best part? This pasta is low-carb, high-protein, and keto-friendly, making it the perfect meal for busy weeknights when you want something quick, satisfying, and packed with nutrients.

Why You’ll Love This Garlic Parmesan Pasta Recipe

You won't be able to get enough of this recipe for a few reasons:

• One pot = less mess. Cook the pasta and sauce together in a single pot for easy cleanup.
• Creamy, garlicky, and full of flavor.
• Low-carb & high-protein.
• Quick & easy recipe.
• Versatile & customizable. Add your favorite protein, veggies, or extra cheese to make it your own.
• Perfect for meal prep.

Why Choose Kaizen?

Unlike zucchini noodles, spaghetti squash, or shirataki noodles, our pasta offers the taste, texture, and satisfaction of real pasta—without the carbs.

Key Benefits:

• 20g protein per serving – More than double the protein of traditional pasta.
• Only 6g net carbs – Ideal for low-carb, keto, and high-protein diets.
• Gluten-free & grain-free – No wheat, no grains, no digestive discomfort.
• Al dente texture – Springy, chewy, and beautifully holds onto the creamy Parmesan sauce.
• Works in any pasta dish – Swap it 1:1 for penne pasta, fettuccine, or angel hair pasta.

Want to try it? Shop Kaizen Lupini Pasta Now.

What You’ll Need

• Kaizen Lupini Pasta: The best low-carb, keto-friendly pasta for absorbing all the creamy sauce.
• Unsalted Butter or Olive Oil: Creates a rich base for the sauce.
• Fresh Garlic: Essential for a bold, aromatic garlic flavor.
• Chicken Stock or Vegetable Broth: Adds depth of flavor to the sauce.
• Heavy Cream: Makes the sauce ultra smooth, thick, and creamy.
• Parmesan Cheese: A nutty, salty bite that brings everything together.
• Salt & Black Pepper: Balances and enhances all the flavors.
• Red Pepper Flakes & Fresh Parsley: Adds a hint of heat and freshness.

Swaps and Additions

• Lighter Option: Use whole milk or skim milk instead of heavy cream for a lighter sauce.
• Vegetarian Version: Substitute vegetable stock for chicken broth.
• Pasta Alternatives: Try Kaizen Fusilli, Ziti, or Radiatori for different shapes and textures.
• Protein Boost: Add rotisserie chicken, shrimp, chicken strips, or sautéed shrimp.
• More Veggies: Toss in spinach, mushrooms, or roasted red peppers.
• Extra Cheese: Stir in mozzarella, Pecorino Romano, or cream cheese for a thicker sauce.
• Zesty Kick: Add a splash of lemon juice and lemon zest for extra brightness.

How to Make the Best One Pot Garlic Parmesan Pasta

Step 1: Sauté the Garlic

In a large skillet or Dutch oven, melt the butter over medium heat. Add the minced garlic and cook for 30 seconds to 1 minute, until fragrant.

Step 2: Simmer the Sauce

Pour in the chicken stock and heavy cream, whisking to combine. Increase the heat to high heat and bring the mixture to a gentle boil.

Step 3: Cook the Pasta

Add the Kaizen Pasta, stir, and reduce the heat to medium heat. Let the pasta simmer for 5-8 minutes, stirring occasionally, until it absorbs the mixture of chicken broth and heavy cream and softens.

Step 4: Add the Parmesan

Remove the pot from the heat and stir in the Parmesan cheese. Mix until the cheese is fully melted and the sauce thickens into a creamy Parmesan sauce.

Step 5: Taste & Serve

Taste the pasta and adjust seasoning with salt, black pepper, and red pepper flakes if needed. Garnish with fresh parsley and serve warm.

Tips for the Best One Pot Garlic Parmesan Pasta

• Use freshly grated Parmesan. It melts better than pre-shredded cheese.
• Stir the pasta while cooking. This prevents sticking and makes for even cooking.
• Adjust the thickness of the sauce. Add a splash of milk if too thick, or more cheese if too thin.
• For extra depth of flavor, deglaze the pot with a splash of liquid like white wine or lemon juice before adding the broth.
• Add Italian seasoning for an herby boost.

FAQs

1. Can I use a different type of cheese in this garlic Parmesan pasta?

Absolutely! While Parmesan cheese is key to the flavor, you can swap it for Pecorino Romano, Asiago, or even a little cream cheese for added richness.

2. What protein pairs well with this dish?

This pasta is delicious on its own, but you can add protein for a heartier meal. Try it with grilled chicken breasts, shrimp, rotisserie chicken, Italian sausage, or even seared scallops.

3. How do I make this pasta sauce thicker?

The sauce naturally thickens as the Parmesan melts. If you want it even thicker, add an extra tablespoon of Parmesan or let the sauce simmer for an additional minute. You can also stir in a small amount of cream cheese.

How to Store & Reheat

Refrigerator: Store leftovers in an airtight container for up to 5 days.

Freezer: Freeze in a sealed, freezer-safe container for up to 2 months.

Reheating:

• Microwave: Heat in 30-second intervals, stirring between each.
• Stovetop: Warm over medium-low heat, adding a splash of milk or heavy cream if needed.

This One Pot Garlic Parmesan Pasta is the perfect weeknight dinner—quick, creamy, and full of flavor. With Kaizen Lupini Pasta, you get all the comfort of traditional pasta without the carb-heavy crash. Easy to make, packed with protein, and endlessly customizable, this is a recipe you’ll come back to again and again.

Get the best nutrient-dense pasta here: Shop Kaizen Lupini Pasta.

Other Recipes to Try

• Zucchini Fritters
• Keto Lasagna Soup
• Marry Me Chicken Pasta