shredhappens: So Easy, So good Cookbook - Kaizen Food Company
shredhappens: So Easy, So good Cookbook - Kaizen Food Company
shredhappens: So Easy, So good Cookbook - Kaizen Food Company
shredhappens: So Easy, So good Cookbook - Kaizen Food Company
shredhappens: So Easy, So good Cookbook - Kaizen Food Company
shredhappens: So Easy, So good Cookbook - Kaizen Food Company
shredhappens: So Easy, So good Cookbook - Kaizen Food Company
shredhappens: So Easy, So good Cookbook - Kaizen Food Company
shredhappens: So Easy, So good Cookbook - Kaizen Food Company

shredhappens: So Easy, So Good Cookbook — Limited Edition Signed Copy

Get 100+ delicious, easy-to-make low-carb recipes that’ll change the way you cook and eat. Inside, I share my 100-lb weight loss journey, favorite kitchen hacks, and mouth-watering photos that will inspire you every step of the way.

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shredhappens: So Easy, So Good Cookbook — Limited Edition Signed Copy
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    • Satisfying side dishes like Pillowy Mediterranean Zucchini with Garlic Feta Sauce, Rustic Walnut Tomato Salad and Sautéed Mushrooms over Tahini Labneh
    • Easy weeknight meals like my Mediterranean Chicken with Olive Feta Salad, Spicy Walnut Jumbo Scallops, Baharat Steak Bowl or Baked High Protein Matbucha Pasta
    • Family favorite meals like my Lamb Koftas with Cucumber Dill Yogurt Sauce, or Shrimp Matbucha with Goat Cheese and Za’atar Chicken
    • An entire chapter dedicated to sauces that will elevate any meal
    • Lowcarb, healthy desserts like my Lemon Ricotta Crepes, Whipped Greek Yogurt with Roasted Berries, Lowcarb Tiramisu, and Sugar-Free Créme Caramel
  • Our philosophy is that health starts with keeping it simple. All of the recipes in the cookbook are geared toward approachable meals that anyone can make.

  • NEW YORK TIMES BEST SELLER

    “Arash Hashemi and his food are delightful. With his friendly and hospitable smile, he is proof that you really can have it all as he teaches you to make comforting, exciting, nourishing meals. It may be a cliché, but we do eat with our eyes first. The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”
    —Kat Ashmore, New York Times bestselling author of Big Bites


    So Easy, So Good  is intentionally crafted with recipes that are not only delicious but approachable and nourishing. Hashemi shares his personal journey to show how a healthy relationship with food can deepen your connection with yourself and others while honoring your body with fresh, flavorful recipes that you are excited to make again and again.”
    —Carissa Stanton, New York Times bestselling author of Seriously, So Good

I yo-yo dieted my entire life. None of those fad diets worked, and soon, I was 350 lbs.

What finally helped me was:

  • breaking away from an all-or-nothing mentality and adopting a balanced approach to food
  • elevating simple meals with flavorful sauces, spices and herbs
  • preparing versatile proteins to stay satiated
  • celebrating the power of vegetables with incredible salads that I actually looked forward to eating
A side-by-side comparison shows the same man before and after weight loss. On the left, he is wearing a blue shirt and light pants, looking heavier. On the right, he is jogging, wearing a black outfit, appearing significantly slimmer.
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