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Quick & Easy Gochujang Pasta (High Protein, Low Carb)

Quick & Easy Gochujang Pasta (High Protein, Low Carb)

This Quick and Easy Gochujang Pasta is a creamy, spicy, and savory fusion dish that comes together in minutes. Made with Korean gochujang paste, tomato paste, and heavy cream, this creamy gochujang pasta recipe is packed with bold Korean flavors while staying high in protein and low in carbs.

 

By using Kaizen Cavatappi, you get the perfect al dente pasta texture without the gluten and carbs found in traditional pasta. Whether you're a fan of Korean cuisine, creamy pasta dishes, or fusion flavors, this dish is the best way to satisfy your cravings with minimal effort.

 

 

Why You’ll Love This Creamy Gochujang Pasta

 

The best part about this recipe is its perks. Here are a few of them that give it a five star rating:

 

  • A fusion dish that comes together in under 15 minutes.
  • Thanks to our high-protein pasta, you can indulge guilt-free.
  • The fermented Korean pepper paste adds heat and umami, while the heavy cream makes the sauce silky smooth.
  • Customize with different protein options, vegetables, or pasta shapes.
  • Stores well in an airtight container for an easy grab-and-go meal.

 

Why Kaizen is the Best Choice

 

Unlike traditional pasta, which can be high in carbs, Kaizen Cavatappi Pasta keeps this dish low-carb without sacrificing taste or texture.

 

  • 20g of protein per serving to keep you satisfied longer.
  • 6g net carbs per serving, making it a perfect alternative for those on a low-carb diet.
  • Cooks to al dente, just like your favorite pasta shape.
  • Works well in spicy Korean pasta dishes, creamy sauces, and classic Italian fusion meals.

 

Upgrade your gochujang pasta recipe with our Cavatappi: Shop Here

 

What You’ll Need for This Creamy Gochujang Pasta

 

Main Ingredients

 

  • Kaizen Cavatappi Pasta: A low-carb, high-protein pasta alternative that holds up beautifully in creamy sauces.
  • Gochujang Paste: A spicy Korean paste that adds depth of flavor, umami, and heat.
  • Tomato Paste: Provides a rich, thick base for the sauce and complements the gochujang’s fermented flavor.
  • Heavy Cream: The key to creating a creamy gochujang sauce that balances out the spice.
  • Parmesan Cheese (optional): Adds a savory, nutty flavor that enhances the umami richness of the sauce.
  • Korean Chili Flakes: For an extra kick of heat, though this can be adjusted based on spice preference.

 

Swaps & Additions

 

  • Dairy-Free Alternative; Replace heavy cream with full-fat coconut milk or vegan cream for a plant-based option.
  • Cheese Substitutes: Use nutritional yeast or a vegan cheese alternative instead of Parmesan cheese.
  • Less Heat: Reduce the amount of gochujang or swap for a milder Korean chili paste.
  • Extra Protein: Add grilled chicken, beef, shrimp, or tofu for an additional protein boost.
  • More Veggies: Stir in baby spinach, mushrooms, red bell peppers, or roasted chickpeas for texture and nutrients.
  • Topping Ideas: Garnish with green onions, sesame seeds, or fresh chives for an extra layer of flavor and crunch.
  • Richer Sauce: Stir in unsalted butter or a splash of reserved pasta water for a silkier finish.

 

How to Make the Best Creamy Gochujang Pasta

 

 

Step 1: Cook the Gochujang Sauce

 

Heat a large pan over medium-low heat and add the gochujang paste, tomato paste, and heavy cream. Stir well with a wooden spoon, mixing until smooth and turning a beautiful orange color.

 

For a richer sauce, add 1/3 to 1/2 cup of parmesan cheese and continue stirring until melted.

 

Step 2: Cook the Pasta

 

Bring a large pot of salted water to a boil. Add Kaizen Cavatappi Pasta and cook according to the package instructions, about 5 minutes.

 

Drain the cooked pasta, reserving ¼ cup of pasta cooking water.

 

Step 3: Combine the Pasta and Sauce

 

Add the cooked pasta to the creamy gochujang sauce. Stir well, making sure every piece is coated. If the sauce is too thick, add a splash of reserved pasta water to loosen it.

 

Step 4: Serve & Garnish

 

Plate the pasta and top with extra parmesan cheese, Korean chili flakes, and green onions. Serve immediately and enjoy!

 

Tips for the Best Gochujang Pasta

 

  • Use low-medium heat when cooking the sauce to prevent it from separating.
  • For extra depth of flavor, add a tablespoon of unsalted butter before serving.
  • If the sauce is too thick, stir in a splash of pasta water or heavy cream.
  • Adjust the level of spiciness by increasing or decreasing the amount of gochujang paste.
  • For more texture, toss in crispy tofu, cooked shrimp, or thinly sliced vegetables.

 

Frequently Asked Questions (FAQs)

 

1. How spicy is gochujang pasta?

 

Gochujang has a mild to medium heat level, but the spice varies by brand. If you’re sensitive to spice, start with 1 tablespoon instead of 3 and adjust to taste. You can also balance the heat with extra heavy cream or a sprinkle of sugar.

 

2. Can I make this dish dairy-free?

 

Yes! Swap the heavy cream for full-fat coconut milk or a dairy-free alternative like cashew cream. If you need a cheese substitute, try nutritional yeast or a dairy-free Parmesan.

 

3. What proteins pair well with gochujang pasta?

 

This dish is delicious with grilled chicken, shrimp, crispy tofu, or thinly sliced beef. You can also top it with a soft-boiled egg for extra richness.

 

4. Can I use a different type of pasta?

 

Yes! You can substitute with Kaizen Fusilli, Ziti, or Radiatori, or Lumache for the same high-protein option and delicious texture.

 

How to Store & Reheat

 

Fridge: Store leftovers in an airtight container for up to 3-5 days.

 

Freezer: Place pasta in a freezer-safe container and store for up to 3 months.

 

Reheating: Warm on the stove over low heat, adding a splash of water or heavy cream to revive the sauce.

 

For the best pasta option, grab Kaizen Cavatappi Pasta today: Shop Here