Viral Baked Feta Pasta

@shredhappens

Servings

Protein

28g per serving

Net Carbs

15g per serving

Here is how you can make the viral baked feta pasta, but with caramelized onions… and we think this version is even better.

Ingredients

For the sauce

2 pints cherry or grape tomatoes
1 small yellow onion, thinly sliced
3-4 garlic cloves
6-7 oz block of feta cheese
1-2 tbsp olive oil
½ tbsp oregano
1 tbsp chili flakes or Aleppo pepper
pinch of salt
generous fresh cracked pepper

For the pasta

8 oz Kaizen low carb pasta
fresh basil, for topping

Directions

Add 2 pints cherry or grape tomatoes, 1 small super thinly sliced yellow onion, and 3-4 garlic cloves to an oven-safe baking dish.
Place 6-7oz of feta cheese right in the middle.
Drizzle with about 1-2 tbsp olive oil, season with 1/2 tbsp oregano, 1 tbsp chili flakes or Aleppo pepper, a pinch of salt, generous fresh cracked pepper.
Pop it into the oven at 400F for ~50 minutes. Until the tomatoes are bursting, the feta is soft, and those onions are beautifully caramelized around the edges.
Remove from the oven and mash everything together. Or toss everything into a blender if you want the sauce extra smooth. Taste and adjust as you wish.
Cook the pasta. Then just strain the pasta and toss straight into the sauce and mix well.

Viral Baked Feta Pasta

Name: Viral Baked Feta Pasta
Yield: 4
Ingredients: 2 pints cherry or grape tomatoes; 1 small yellow onion, thinly sliced; 3-4 garlic cloves; 6-7 oz block of feta cheese; 1-2 tbsp olive oil; ½ tbsp oregano; 1 tbsp chili flakes or Aleppo pepper; pinch of salt; generous fresh cracked pepper; 8 oz Kaizen low carb pasta; fresh basil, for topping