This Feta Air Fryer Pasta Bake is the ultimate creamy, cheesy, and flavor-packed dish that comes together in just 20 minutes and makes for one of the best recipe ideas. Inspired by the viral TikTok baked feta pasta, this version takes it up a notch by using Kaizen Low-Carb Ziti, our high-protein, low-carb pasta that lets you indulge without the carb-loaded crash.

This recipe creates the perfect creamy sauce by roasting cherry tomatoes, a block of feta cheese, and olive oil together in the air fryer. Once everything is blistered and bursting with flavor, mix in garlic, red pepper flakes, and fresh basil for an irresistible sauce. Toss in your al dente Kaizen pasta, add a sprinkle of mozzarella cheese, and finish it off with a quick air fryer broil.

No baking dish, no long cook times—just an easy air fryer pasta bake with minimal effort and maximum flavor that pairs perfectly with a simple salad and garlic bread.

Why You’ll Love This Air Fryer Pasta Bake

Get ready to fall in love with this low carb feta pasta bake for a few reasons:

• The roasted cherry tomatoes and feta cheese create an incredibly silky sauce.
• Ready in under 20 minutes for a hassle-free weeknight dinner with a handful of ingredients.
• Kaizen Ziti packs 20g of protein per serving while keeping net carbs at just 6g.
• Everything cooks right in the air fryer basket, no baking pan required.
• Add grilled chicken, crispy bacon, fresh spinach, or roasted veggies for a unique twist.

Why Choose Kaizen?

Kaizen Ziti is the ultimate low-carb pasta alternative made from lupin flour, a nutrient-dense superfood. Unlike traditional high-carb pasta, Kaizen delivers an amazing pasta-like texture without sacrificing taste.

Key Benefits of Kaizen Pasta:

• 20g protein per serving – More than double the protein of traditional pasta.
• Only 6g net carbs – A perfect choice for low-carb, keto, and high-protein diets.
• Gluten-free & grain-free – Ideal for those with food sensitivities.
• Holds its shape & texture – No mushy, gummy consistency like other low-carb pasta.
• Pairs perfectly with any pasta sauce – Creamy, tomato-based, pesto, or even a lemon butter sauce.

Ready to try it? Shop Kaizen Ziti Now

What You’ll Need

• Kaizen Ziti: The best low-carb, high-protein pasta that absorbs the creamy sauce beautifully.
• Cherry Tomatoes: Roasted until soft, juicy, and bursting with sweetness.
• Feta Cheese Block: A rich, tangy base for the sauce. Use feta in brine for the best texture.
• Extra Virgin Olive Oil: Helps the tomatoes caramelize and enhances the sauce.
• Minced Garlic: Adds depth and bold, garlicky flavor.
• Fresh Basil Leaves: A bright, herby contrast to the creamy sauce.
• Red Pepper Flakes: A hint of heat for extra depth.
• Grated Mozzarella Cheese: A melty, gooey finishing touch.

Swaps & Additions

• Pasta Alternatives: Try Kaizen Fusilli, Radiatori, or Cavatappi for a different shape and texture.
• Cheese Options: Swap mozzarella for Parmesan cheese, cheddar cheese, or goat cheese for a different flavor profile.
• Garlic Substitute: No fresh garlic? Use 1/2 teaspoon garlic powder instead.
• Dairy-Free Option: Replace feta cheese with dairy-free feta and use nutritional yeast instead of mozzarella.
• Extra Protein: Top with grilled chicken, crispy bacon, seared salmon, or shrimp.
• More Vegetables: Stir in baby spinach, zucchini, roasted bell peppers, or caramelized onions.
• Spice Boost: Add cayenne pepper, smoked paprika, black pepper, or Aleppo pepper for extra heat.

How to Make Feta Air Fryer Pasta

Step 1: Roast the Tomatoes and Feta

Place cherry tomatoes in the air fryer basket and toss with olive oil, salt, and black pepper. Nestle the feta cheese block in the center and season it lightly. Arrange the tomatoes in a single layer around the feta.

Air fry to let the feta cook at 400°F for 10-15 minutes, until the tomatoes burst and the feta softens for this pasta recipe.

Step 2: Cook the Pasta

While the feta and tomatoes roast, bring a large pot of salted water to a boil. Add Kaizen Ziti and cook for 5 minutes for an al dente texture. Drain and set aside.

Step 3: Make the Sauce

Remove the air fryer basket and use a fork to mash the feta and roasted tomatoes, creating a rich sauce. Stir in minced garlic, fresh basil, and red pepper flakes. Taste and adjust seasoning as needed after a few minutes of cooking this low carb dish.

Step 4: Combine Everything

Add the cooked pasta to the sauce and toss until well coated. Sprinkle grated mozzarella cheese over the top and return the dish to the air fryer for 2-3 minutes until the cheese is melted and golden brown.

Step 5: Serve & Enjoy

Plate the pasta and garnish the top of the pasta with extra basil, red pepper flakes or chili flakes, and a drizzle of olive oil. Fresh herbs pair perfectly with this dish. Serve immediately.

Tips for the Best Tomato Feta Pasta

• Cook pasta al dente: This keeps it from getting too soft when mixed with the sauce.
• For extra creaminess, stir in heavy cream or Greek yogurt before adding the pasta.
• Experiment with flavors: Try lemon zest, sun-dried tomatoes, or kalamata olives for a Mediterranean twist.

FAQs

1. Can I make this Feta Air Fryer Pasta Bake without an air fryer?

Yes! If you don’t have an air fryer, bake the cherry tomatoes and feta in a baking dish at 400°F for 25-30 minutes until the tomatoes burst and the feta softens. Then, follow the rest of the steps as directed.

2. What type of pasta works best for this recipe?

Kaizen Ziti is the best choice since its tube shape captures all the creamy sauce, but any other shape works great, too!

3. Can I make this dish ahead of time?

Yes! You can prep the roasted tomatoes and feta ahead of time and store them in an airtight container in the fridge for up to 3 days. When ready to eat, cook the pasta fresh and mix everything together.

4. What are the best add-ins for extra flavor?

Try adding grilled chicken, shrimp, or ground Italian sausage for extra protein. You can also mix in sautéed spinach, roasted red peppers, or caramelized onions for more depth of flavor.

5. How can I make this dish spicy?

Sprinkle in red pepper flakes, chili flakes, or a drizzle of hot honey before serving for a spicy kick!

How to Store & Reheat

Fridge: Store leftovers in an airtight container for up to 5 days. Leftover pasta and feta sauce should be stored separately.

Freezer: Freeze in a sealed container for up to 3 months.

Reheating:

• Microwave: Heat in 30-second intervals, stirring between each.
• Air Fryer: Reheat at 350°F for 3-4 minutes until warmed through.

Whether you need a quick weeknight dinner, an easy meal prep recipe, or a healthier version of baked pasta, this dish is a must-try.

Get the best high-protein pasta here: Shop Kaizen Ziti

Other Recipes to Try

• Zucchini Fritters
• Keto Lasagna Soup
• Marry Me Chicken Pasta