Low-Carb and High-Protein Shrimp Fried Rice
Learn how to make quick and easy low carb shrimp fried rice thanks to Kaizen rice!
Keto Pasta Salad (Spicy Italian-Style)
This Keto Pasta Salad is packed with bold Italian flavors, spicy salami, and a zesty homemade dressing with great macros. With Kaizen Lupini Pasta as the base, you get all the classic pasta salad texture with a low-carb, high-protein twist.
Whether you need a quick meal prep option, a refreshing summer side dish, or a keto-friendly main course, this Italian-style pasta salad delivers big on flavor and nutrition.
Why You’ll Love This Keto Pasta Salad Recipe
- Low-carb & high-protein.
- Packed with fresh, vibrant flavors.
- Quick and easy to prepare – Just 15 minutes of prep time for a nutritious, flavorful dish.
- Perfect for meal prep or gatherings.
- Versatile and customizable – Add different proteins, cheeses, or veggies to suit your taste.
Why Choose Kaizen Pasta?
Unlike traditional pasta, Kaizen Pasta is made from lupin beans, a low-carb, high-protein superfood that provides the taste and texture of real pasta—without the carbs.
Key Benefits
- 20g protein per serving – More than double the protein of traditional pasta.
- Only 6g net carbs – Ideal for keto, low-carb, and high-protein diets.
- Gluten-free & grain-free
- Perfect al dente texture – Holds up well in pasta salads and soaks in all the flavors.
- Works in any pasta dish – Swap it 1:1 for traditional pasta in cold or hot dishes.
What You’ll Need
- Kaizen Lupini Pasta: The perfect high-protein, keto-friendly pasta base.
- Cherry Tomatoes: Adds fresh sweetness and vibrant color.
- English Cucumber: Brings crunch and refreshing texture.
- Red Onion: Gives a mild bite and depth of flavor.
- Black Olives: Classic Italian ingredient for a salty, briny kick.
- Roasted Red Peppers: Smoky and slightly sweet, balancing the bold flavors.
- Spicy Italian Salami: Brings heat and richness to the dish.
- Fresh Parsley: Adds freshness and a pop of color.
Homemade Italian Dressing
- Extra Virgin Olive Oil: The base of a rich, flavorful dressing.
- Fresh Lemon Juice: Brightens up the salad with acidity.
- Dried Oregano: Classic Italian seasoning for an herby touch.
- Red Chili Flakes: Adds heat and a subtle smoky depth.
Swaps and Additions
- Cheese Options: Try Parmesan cheese, fresh mozzarella, or feta cheese for extra creaminess.
- Protein Boost: Add grilled chicken breast, shredded rotisserie chicken, or turkey pepperoni.
- Dressing Alternatives: Use red wine vinegar or apple cider vinegar instead of lemon juice.
- Vegetable Variations: Mix in artichoke hearts, sun-dried tomatoes, or green bell peppers.
How to Make the Best Keto Pasta Salad
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add Kaizen Lupini Pasta and cook for 5–8 minutes (5 minutes for al dente, longer for a more tender texture). Drain and rinse under cold water to stop cooking.
Step 2: Prepare the Ingredients
While the pasta cools, slice the cherry tomatoes, cube the cucumber, dice the red onion, chop the parsley, and slice the olives and roasted red peppers. Cube the spicy salami and set everything aside.
Step 3: Make the Dressing
In a small bowl or jar, combine:
- Olive oil
- Fresh lemon juice
- Dried oregano
- Red chili flakes
- Salt and black pepper
Seal the jar and shake well until fully mixed.
Step 4: Assemble the Salad
In a large mixing bowl, combine the cooked pasta, chopped vegetables, and salami. Drizzle the dressing over the top and toss to coat everything evenly.
Step 5: Serve & Enjoy
Serve immediately, or let the salad sit for 30 minutes in the fridge to allow the flavors to develop.
FAQs
Can I make this pasta salad ahead of time?
Yes. This salad actually tastes better after sitting for a few hours. Store it in an airtight container in the fridge and let the flavors meld.
What are some keto-friendly substitutions for pasta?
Besides Kaizen Lupini Pasta, you can try hearts of palm pasta, zucchini noodles, or shirataki noodles, but they won’t hold up as well in a pasta salad.
How do I keep my pasta salad from getting soggy?
Use al dente pasta and rinse it under cold water after cooking. Also, store the dressing separately if making ahead.
What can I use instead of salami?
Try grilled chicken breast, turkey pepperoni, or even prosciutto for different flavor profiles.
Can I use store-bought dressing instead of homemade?
Yes, but check the label for added sugars or preservatives if you’re following a strict keto diet. A high-quality Italian dressing or balsamic vinaigrette works well.
How to Store
Refrigerator: Store leftovers in an airtight container for up to 5 days.
Freezer: Not recommended. The fresh vegetables and dressing will not hold up well after freezing.
Serving Tips:
- Best served cold or at room temperature.
- If making ahead, refresh with extra olive oil and lemon juice before serving.
- Store the dressing separately if preparing more than a day in advance.
This Spicy Italian Keto Pasta Salad is the perfect balance of bold flavors, fresh ingredients, and high-protein nutrition. Whether you need a quick lunch, a meal prep option, or a summer side dish, this recipe delivers on taste, texture, and convenience.
With Kaizen Lupini Pasta, you get all the satisfaction of traditional pasta—without the carbs. This is one of the easiest, most delicious low-carb pasta salad recipes you’ll ever make.
Shop Kaizen Lupini Pasta Here.
