This high-protein shrimp fried rice delivers all the flavors of your favorite Chinese takeout but with a healthy, protein-packed twist. With fresh shrimp, beaten eggs, and Kaizen lupini rice, this dish is loaded with protein while staying low-carb and gluten-free.

The combination of veggies, stir fry sauce, and sesame oil creates layers of flavor, while cooking in a hot wok or large skillet brings out the perfect texture. Whether you’re making this for dinner time or meal prep for the next day, this fried rice recipe will quickly become a go-to in your kitchen.

Why You’ll Love This High Protein Shrimp Fried Rice

There are many reasons why you'll become obsessed with this recipe:

• This is a great way to satisfy your craving for shrimp fried rice with more protein and nutrients.
• Shrimp and eggs provide a lean, protein-rich meal that keeps you full longer.
• Kaizen lupini rice adds 20 grams of protein and 15 grams of fiber while keeping the net carbs low.
• This is an easy shrimp recipe that comes together in under 30 minutes.
• Perfect for meal prep and tastes even better the next day.

Why Kaizen Rice is the Best Choice for Shrimp Fried Rice

Traditional fried rice is delicious, but it’s often heavy on carbs and low on protein. By swapping in Kaizen low-carb rice, you get all the texture and flavor of jasmine rice or brown rice, but with:

• 85% fewer carbs than traditional rice dishes.
• 3x the protein for a more satisfying meal.
• Long grain texture that holds up in the cooking process.
• A smoky flavor that works perfectly in stir fry recipes.

Upgrade your fried rice recipes with Kaizen Lupini Rice: Shop Here

What You’ll Need for This High Protein Shrimp Fried Rice

Main Ingredients

• Kaizen Lupini Rice: A high-protein, low-carb alternative to white rice or jasmine rice.
• Fresh Shrimp: Use medium-sized shrimp or jumbo shrimp, peeled and deveined, for the best results.
• Olive Oil or Avocado Oil: A neutral oil for cooking that adds healthy fats.
• Vegetables: Yellow onion, carrots, and garlic add flavor and texture, but bell peppers, frozen peas, or bean sprouts make great additions.
• Beaten Eggs: Essential for the classic fried rice texture.
• Tamari or Low Sodium Soy Sauce: A rich, salty, umami-packed base for the stir fry sauce.
• Hoisin Sauce and Oyster Sauce: These ingredients bring depth and sweetness to the dish.
• Sesame Oil: A finishing touch that adds a nutty, aromatic flavor.
• Green Onions: The white parts add depth to the dish, while the green tops are perfect for garnish.

Substitutions & Additions

• Rice Alternative: If you don’t have Kaizen rice, you can use cauliflower rice, brown rice, or leftover white rice.
• Veggies: Swap in bell peppers, frozen peas, or bean sprouts for more variety.
• Sauce Variations: Use coconut aminos instead of soy sauce for a soy-free option.
• Extra Protein: Try jumbo-sized shrimp, shredded chicken, or tofu for different versions.

How to Make the Best High Protein Shrimp Fried Rice

Step 1: Cook the Rice

Fill a large pot with water and bring it to a rolling boil. Add the Kaizen rice and let it cook for 2 minutes. Once the rice is done, drain it well and set it aside while you prepare the rest of the dish.

Step 2: Cook the Shrimp

Pat the raw shrimp dry using a paper towel, then season with salt and black pepper. Heat a large skillet or wok over medium-high heat and add a tablespoon of oil. Once the oil is hot, add the shrimp in a single layer. Cook for 1-2 minutes per side or until the shrimp turns pink and opaque. Transfer the cooked shrimp to a plate and set aside.

Step 3: Sauté the Vegetables

Using the same pan, add a small splash of water to help loosen any flavorful bits stuck to the pan. Add the onion and carrot, stirring occasionally, and cook for 4-5 minutes until softened. Stir in the garlic and cook for another minute until fragrant.

Step 4: Scramble the Eggs

Push the cooked vegetables to one side of the pan, making room for the eggs. Pour in the beaten eggs, letting them cook undisturbed for a few seconds before gently scrambling them with a spatula. Stir occasionally until the eggs are almost cooked through, then mix them into the vegetables.

Step 5: Bring It All Together

Add the Kaizen rice, tamari, hoisin sauce, and sesame oil to the pan. Stir everything together, making sure the rice is evenly coated in the sauce. Let it cook for another 2-3 minutes, stirring occasionally, until the rice is heated through. Return the shrimp to the pan and toss everything together one final time.

Step 6: Finish and Serve

Remove the pan from heat and stir in the green onions. Garnish with sesame seeds, white pepper, and an extra drizzle of sesame oil before serving. Enjoy hot.

Tips for the Best Fried Rice

• Use day-old rice: If using traditional rice, leftover cooked rice works best because fresh rice can be too sticky.
• Cook over high heat: A hot wok or large skillet is the best way to get a perfect texture.
• Don’t overcrowd the pan: Cooking in a single layer prevents steaming and helps develop a good stir-fry flavor.
• For extra wok hei flavor: Cook in a hot wok with avocado oil or vegetable oil.

How to Store and Reheat Leftovers

This high-protein shrimp fried rice tastes even better the next day when the flavors have melded together.

Fridge: Store in an airtight container for up to 3-4 days.

Freezer: Freeze in portions for up to 2 months.

Reheating: Heat in a hot pan over medium heat, adding a splash of chicken broth or water if needed.

FAQs: Everything You Need to Know

Can I use frozen shrimp?

Yes, but make sure to thaw the shrimp completely and pat dry to remove excess moisture before cooking.

What’s the best way to cook shrimp for fried rice?

For tender shrimp, cook in a hot wok or skillet for 1-2 minutes per side until they turn pink and opaque.

Can I use fresh rice instead of leftover cold rice?

Yes, but day-old rice or dry leftover rice gives you the best fried rice texture. If using fresh rice, spread it out on a baking sheet to cool before stir-frying.

What’s the secret ingredient for the best shrimp fried rice?

A mix of oyster sauce, hoisin sauce, and sesame oil gives this dish an authentic stir-fry flavor.

This shrimp fried rice recipe is an excellent dish for quick weeknight dinners, meal prep, or a healthier take on Chinese takeout. Packed with protein, fiber, and delicious shrimp, this is the best thing to make when you want a nutrient-dense, satisfying meal.

For the ultimate high-protein rice dish, grab a bag of Kaizen Lupini Rice today: Shop Here

Other Recipes to Try

• Keto Lasagna Soup
• Marry Me Chicken Pasta
• Mediterranean Power Bowl