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Easy Low Carb, High Protein Chicken Alfredo
If you love chicken alfredo pasta but want a version that fits your fitness goals, this high protein creamy chicken alfredo is for you. It delivers all the cheesy goodness of a fettuccine alfredo but with a fraction of the calories without sacrificing flavor.
This healthy chicken alfredo gets its rich, velvety texture from a homemade alfredo sauce made with cottage cheese, parmesan cheese, and chicken bone broth. Paired with Kaizen Pasta, zucchini noodles, or chickpea pasta, it’s a great option for those looking for a low carb, high protein meal.
It’s easy to make, packed with g protein, and satisfies the whole family all in under 30 minutes.
Why You’ll Love This High Protein Chicken Alfredo
This simple recipe has everything you love about a classic fettuccine pasta dish, but with healthier swaps that make it even better. Here’s why this will become one of your new favorite pasta recipes.
- Made with parmesan cheese, cottage cheese, and a splash of milk, this sauce is ultra-smooth and packed with cheesy goodness.
- With rotisserie chicken, cottage cheese alfredo sauce, and Kaizen Pasta, this meal is loaded with g protein while keeping g carbs in check.
- Takes less than 30 minutes with simple ingredients, making it a great way to get dinner on the table fast.
- Swap in zucchini noodles, spaghetti squash, or chickpea pasta to fit your dietary needs.
- Store leftovers for the next day, or prep extra sauce to use in other meals.
Why Kaizen Pasta is the Best Choice for This High Protein Creamy Chicken Alfredo
Most regular pasta is loaded with g carbs and lacks protein, but Kaizen Pasta changes the game. It’s the best pasta for high protein chicken alfredo because it delivers.
- 85 percent fewer carbs than traditional fettuccine pasta.
- 3x the protein per serving, making it a great way to stay full longer.
- Al dente texture that holds up in creamy sauces without becoming mushy.
- Made from lupini beans, making it gluten-free, grain-free, and high in fiber.
Using Kaizen Pasta in this healthy alfredo sauce recipe allows you to enjoy your favorite brand of fettuccine alfredo while keeping things high-protein and low calorie.
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What You’ll Need for This Healthy Chicken Alfredo Sauce Recipe
Main Ingredients
- Cottage cheese: The secret to this creamy, protein-packed sauce.
- Chicken bone broth: Adds depth of flavor while keeping things light.
- Parmesan cheese: The key to cheesy goodness and rich flavor.
- Pre-cooked chicken: Rotisserie chicken or grilled chicken breast works best for quick prep.
- Kaizen Pasta: The best choice for a high protein chicken alfredo, but chickpea pasta, zucchini noodles, or regular pasta also work.
Ingredient Swaps and Additions
- Swap cottage cheese: Use cream cheese or Greek yogurt for a different creamy texture.
- Swap broth: Use veggie stock, whole milk, or a splash of milk for a lighter alternative.
- More protein: Add grilled shrimp, turkey sausage, or an extra serving of chicken breast.
- Add more greens: Stir in spinach, green beans, or broccoli for extra nutrients.
- Boost the flavor: A sprinkle of garlic powder, Italian seasoning, and red pepper flakes makes this even better.
How to Make High Protein Chicken Alfredo
Step 1: Blend the Cottage Cheese Mixture
In a small bowl, combine cottage cheese, chicken bone broth, and a splash of milk. Blend until smooth for the perfect cottage cheese alfredo sauce.
Step 2: Sauté the Garlic
In a large skillet over medium heat, heat olive oil or cooking spray. Add fresh garlic and sauté for 1 to 2 minutes until fragrant.
Step 3: Make the Alfredo Sauce
Pour in the blended cottage cheese mixture, then stir in heavy cream, parmesan cheese, and garlic powder. Let cook for 2 to 3 minutes, stirring constantly.
Step 4: Cook the Pasta
In a large pot, bring salted water to a boil over medium-high heat. Add Kaizen Pasta, zucchini noodles, or chickpea pasta, cooking until al dente. Drain and reserve pasta water.
Step 5: Combine and Serve
Add cooked pasta and rotisserie chicken to the large skillet. Toss to coat, adding reserved pasta water for the best results. Serve with extra parmesan and red pepper flakes.
FAQs: Everything You Need to Know
Can I make this recipe dairy-free?
Yes. Swap cottage cheese for blended tofu and use nutritional yeast instead of parmesan cheese.
What’s the best pasta for this recipe?
Kaizen Pasta is the best option for a high protein chicken alfredo, but you can also use zucchini noodles, spaghetti squash, or chickpea pasta.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.
Can I make this ahead of time?
Yes. Store the healthy alfredo sauce separately for best results.
How do I reheat it?
Reheat in a large skillet over medium-low heat, stirring frequently. Add a splash of milk or broth if needed.
Can I freeze this recipe?
Freezing is not recommended, as the homemade alfredo sauce may separate when thawed.
How to Store High Protein Chicken Alfredo for the Best Results
Fridge: Store in an airtight container for up to 3 days.
Reheating: Warm in a large skillet over medium-low heat, adding a splash of milk if needed.
Freezing: Not recommended for best results.
This high protein creamy chicken alfredo delivers everything you love about a classic fettuccine pasta dish but with more protein, less calories, and a fraction of the carbs. With Kaizen Pasta, you get a meal that fits your fitness goals while still being delicious and satisfying.
Try it for yourself: Grab a pack of Kaizen Pasta today: Shop Now
