Recipes

Protein Power Pasta Bake

Kaizen's co-founder, Arash, lost 150lbs eating high protein low carb versions of his favorite foods, including PASTA! He used Kaizen's high protein low carb pasta in this recipe, but you can use any pasta you...

One Pan Mediterranean Chuck Roast + Kaizen Rice Dinner Plate

This is one of Arash’s go-to recipes. As co-founder of Kaizen, it’s meals like this that helped him lose over 150 pounds by focusing on high-protein, satisfying foods he could actually stick with. It takes...

Turkish Style Sheet Pan Chicken Kebabs

These Turkish style sheet pan chicken kebabs deliver bold, savory flavor with juicy roasted chicken, warming spices, and fresh herb brightness in every bite. Paired with a crisp tomato salad and a creamy smoky yogurt...

Keto Lasagna Soup

If you love traditional lasagna but want to keep things low-carb, this Keto Lasagna Soup is exactly what you need.

Quick Marry Me Chicken Soup Recipe

Easy marry me chicken soup made low-carb thanks to Kaizen lupini pasta varieties!

Cheesecake Factory Four Cheese Pasta (Healthy Copycat Recipe)

Our copycat Cheesecake  Factory four-cheese pasta recipe is rich and cheesy! We're ditching traditional pasta for low-carb lupini bean pasta to create this healthier version the restaurant favorite that tastes just like the classic.

Middle Eastern Chicken & Rice Power Bowl

Make Power Bowls a Part of Your Routine Power bowls played a critical role in Arash’s 100-pound-plus weight loss journey, and it’s easy to see why. They’re nutrient-dense meals that combine protein, veggies, healthy fats,...

Dill Pickle Chicken Pasta Salad

Why You’ll Love This Recipe Perfect for pickle lovers: The tangy dill pickle brine in the dressing pairs perfectly with the crunch of the dill pickles. Low-carb & protein-packed: Thanks to Kaizen Fusilli and the...

Mexican Street Corn Pasta Salad

Why You’ll Love This Recipe Low-carb & High-protein: With Kaizen Pasta, you get a low-carb, protein-packed meal in every bite. Bold, Flavorful Dressing: The tangy lime and spicy chipotle powder create a dressing that brings...

Mediterranean Spicy Chicken Stack (High Protein)

A Mediterranean-inspired chicken stack that's low carb and high in protein! 

Blackened Ranch Pasta Salad

Why You’ll Love This Recipe Low carb and high protein when you use Kaizen Pasta Smoky and zesty blackened ranch dressing you won’t find in a bottle Perfect for gatherings, quick lunches, or easy weeknight...

Keto Lupin Flour Biscuits

If you’ve been on the hunt for a keto biscuit recipe that actually delivers on flavor and texture, these Lupin Flour Biscuits are it.