This High Protein Mac and Cheese is the ultimate rich, cheesy, and satisfying comfort food—without the carb overload of the boxed version. Made with Kaizen Lupini Pasta, a creamy cheddar and Gruyère cheese sauce, and a crispy topping, this dish delivers all the flavor of classic mac and cheese with a high-protein, low-carb twist.

It’s gluten-free, keto-friendly, and packed with protein, making it the perfect healthy mac and cheese recipe for meal prep, weeknight dinners, or a tasty post-workout fuel.

Why You’ll Love This High Protein Mac and Cheese Recipe

• High in protein & low in carbs.
• Rich, creamy, and ultra cheesy, the makings of one of your favorite meals.
• No synthetic ingredients – No powdered cheese mix, just real cheese and wholesome ingredients.
• Quick and easy to make.
• Versatile and meal-prep friendly.

Why Choose Kaizen Lupini Pasta?

Unlike traditional pasta, Kaizen Lupini Pasta is made from lupin beans, a low-carb, high-protein superfood that delivers the taste and texture of regular pasta—without the carbs.

Key Benefits of Kaizen Pasta

• 20g protein per serving – Nearly double the protein of chickpea pasta.
• Only 6g net carbs – Perfect for keto, low-carb, and high-protein diets.
• Gluten-free & grain-free – No wheat, no grains, no digestive discomfort.
• Perfect al dente texture – Holds up well in cheesy sauces and baked pasta dishes.
• Works in any pasta recipe – Swap it 1:1 for traditional elbow macaroni, penne, or ziti.

Shop Kaizen Lupini Pasta Here

If you haven't given it a try yet, check out our lineup of lupini pasta varieties! 

What You’ll Need for This High Protein Mac and Cheese

• Kaizen Lupini Pasta: The best high-protein, low-carb pasta for a classic mac and cheese texture.
• Unsalted Butter: Creates the rich, creamy base for the sauce.
• Olive Oil: Helps coat the pasta and prevent sticking.
• Xanthan Gum or Arrowroot Powder: Thickens the cheese sauce.
• Heavy Whipping Cream: Adds richness and makes the sauce ultra creamy.
• Sharp Cheddar Cheese: Brings the bold, classic mac and cheese flavor.
• Gruyère Cheese: Adds depth and a super creamy texture.
• Sea Salt & Black Pepper: Balances and enhances the flavors.
• Low-Carb Chips (Almond Flour Chips): Provides the crispy topping.

Swaps and Additions

• Cheese Alternatives: Try Parmesan cheese, Monterey Jack, or mozzarella cheese for a different twist.
• Dairy-Free Option: Use soy milk, cashew milk, or Greek yogurt instead of heavy cream.
• Thicker Sauce: Blend cottage cheese into the sauce for extra protein and creaminess.
• Protein Boost: Add rotisserie chicken, turkey bacon, or ground beef.
• Veggies for Texture: Mix in broccoli, spinach, or roasted cauliflower.
• Extra Flavor: A dash of onion powder, garlic powder, or paprika elevates the dish.

How to Make the Best High Protein Mac and Cheese

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add Kaizen Lupini Pasta and cook for 5–8 minutes (5 minutes for al dente). Drain and toss with olive oil to prevent sticking.

Step 2: Make the Cheese Sauce

In a separate large skillet over medium heat, melt the butter. Whisk in the xanthan gum (or arrowroot powder) and cook for 1 minute to thicken.

Slowly pour in the heavy whipping cream, whisking continuously until smooth.

Step 3: Add the Cheese

Reduce heat to medium-low and add the cheddar, Gruyère, salt, and black pepper. Whisk until melted and thickened into a creamy sauce.

Step 4: Combine Pasta & Sauce

Remove from heat and stir in the cooked pasta, coating every bite with the cheese sauce.

Step 5: Assemble & Bake

Transfer to a greased baking dish. Sprinkle with crushed almond flour chips for a crispy topping.

Bake at 325°F for 15–20 minutes, until golden brown and bubbly.

Step 6: Serve & Enjoy

Let cool for 2–3 minutes, then serve warm.

FAQs About High Protein Mac and Cheese

Can I make this mac and cheese ahead of time?

Yes! Store it in an airtight container in the fridge for up to 5 days, then reheat on the stovetop or oven.

What is the best cheese for high-protein mac and cheese?

A combination of sharp cheddar and Gruyère provides the best flavor and creamy texture. You can also use Parmesan, mozzarella, or Monterey Jack.

How can I make this even higher in protein?

• Add cottage cheese or Greek yogurt to the sauce.
• Mix in grilled chicken, ground turkey, or bacon.
• Sprinkle unflavored protein powder into the cheese mixture.

Can I freeze high-protein mac and cheese?

Yes! Freeze in a freezer-safe container for up to 2 months. Let it thaw overnight before reheating.

Is this mac and cheese keto-friendly?

Yes! With 20g protein and just 6g net carbs per serving, this mac and cheese is low-carb and keto-friendly.

How to Store & Reheat High Protein Mac and Cheese

Refrigerator: Store leftovers in an airtight container for up to 5 days.

Freezer: Freeze in a sealed, freezer-safe container for up to 2 months.

Reheating Tips:

• Microwave: Heat in 30-second intervals, stirring between each.
• Stovetop: Warm over medium heat, adding a splash of milk or heavy cream if needed.
• Oven: Reheat at 325°F for 10–15 minutes until hot and bubbly.

This High Protein Mac and Cheese is a game-changer for anyone looking to enjoy a classic comfort food while hitting their protein goals.

With Kaizen Lupini Pasta, you get the taste, texture, and satisfaction of traditional mac and cheese—without the carbs. Whether you're making this for meal prep, a family dinner, or a post-workout meal, it's a nutrient-packed dish that delivers big on flavor.

Shop Kaizen Lupini Pasta Here.

Snap a photo and tag us on Instagram @kaizenfoodcompany- we love to see how you flex your Kaizen creations with all of our low-carb pastas!