Recipes

Learn how to make a simple and tasty Mediterranean rice bowl using Kaizen's low-carb and high-protein rice!

Kaizen's low-carb and high-protein lupini pasta is tossed in a creamy sauce along with earthy mushrooms and tender chicken. Mushroom and chicken cavatappi is an easy comfort food dish!

This easy low carb feta air fryer pasta bake is a creamy, cheesy, delicious meal packed with flavor (and protein!). 

This green pasta sauce recipe takes just minutes to prepare and is a fresh, green take on your traditional sauce. Made with fresh spinach, basil leaves and green onions, this creamy green sauce is light,...

This easy keto pasta recipe is a low-carb spin on Million Dollar Pasta, and it's so simple to make! Tender lupini bean pasta tossed with a meaty tomato-based sauce, is layered with a cheesy ricotta mixture, then baked...

Simple and delicious, this one-pot garlic parmesan pasta has a rich and creamy white sauce that perfectly coats each bite. Best of all, it comes together in just a few minutes!

  Our low-carb pasta sauce recipe is packed with flavor and is so simple to make!  Roasted tomatoes and loads of aromatics gives the sauce a rich, complex flavor. Best of all, it's sugar free,...

With bold, fresh flavors and a kick from the spicy Italian salami and red pepper flakes, this keto pasta salad is what low-carb salad dreams are made of! 

This high-protein mac and cheese recipe is rich, creamy and cheese-y comfort food that will help you hit all your protein goals!